Protect the Body from Disease With 9 Ways Here

Protect the Body from Disease With 9 Ways Here

Category: ARTICLES, Info & Tips, Health & Beauty

WEATHER extreme and obscure that hit the country recently causing problems in various sectors including health. Here are several tips that will help us to protect the body from diseases that could interfere with our daily activities.1. Reduce fatty foodsFatty foods can make our immune system function is reduced so that the body feels weak and sluggish. By reducing fat intake, T cell lymphocytes will function more optimally so as to ward off any infection that may invade the body. Try to get your body fat intake by 20-30 percent per day, better than unsaturated fats. This type of fat found in olive oil, avocados, and peanut butter. Also avoid unsaturated fats in the milk, butter, and meat.2. Expand proteinAmino acid in the protein is like the protective walls of our immune system by producing white blood cells and antibodies. For women, it is recommended to consume about 50 grams of protein per day from some foods such as fish, skinless poultry, eggs, nuts, low-fat beef, or soy products.3. Many movesAccording to some studies, it is evident that the movement of the body in the form of minor roads, cycling, or swimming for 45 minutes five times per week can improve your immune system and reduce the risk of developing the disease by 50 percent.4. Play musicResults of research conducted at the Johann Wolfgang Goethe University in Frankfurt showed that singing can improve mood and even a person's immune system so it is not susceptible to disease. In another study at Willamette University, Salem, Oregon, was found when someone is playing a musical instrument like percussion, drums and singing accompaniment, increases in concentrations greater than just listening to music.5. Love your petsThis might seem strange, but true. From the results of research conducted at Wilkes University, found that petting a dog for 18 minutes to help increase the secretory immunoglobulin (IgA) that help protect the body from germs. In addition, make your pet feel good, we would be happy to participate because it triggers the release of chemicals into the brain that enhance immune function. Thus, frequent petting and feeding your pet6. Food three colorsVegetables and fruits are red, orange, yellow, and green karotenoi rich in immune cells that help protect the body and kill the virus. In addition, these foods also contain antioxidants and vitamn A and C which strengthens the cell so that they are able to ward off various bad bacteria.7. Eating good bacteriaProducts containing certain probiotics have been shown to prevent or reduce the problem of gastrointestinal, urogenital, and respiratory problems. Berprobiotik Choose foods or supplements containing Lactobacillus rhamnosus GR-1 or GG, L casei immunity, and Bifidobacterium animalis DN 114 001. Do not immediately believe the products labeled 'probiotic' or 'acidophilus'.8. Avoid staying up lateUsahkan bed not too late so that the body's energy replenished. Dsarankan, should sleep for 7-8 hours. In a research note that she is rested enough to have a protective white blood cells the body for more than a lack of rest.9. Distributes hobbyDo a hobby or activity that you love to do seseuatu like painting or playing puzzle every day. That way, your stress level will be reduced due to circulating immune cells increases the hormone cortisol that your body is protected from germs.

source: prita daneswari, mediaindonesia.com