Maintain Eye Health Tips

Maintain Eye Health Tips

Category: ARTICLES, Info & Tips, Health & Beauty

Eye is one of the five senses is very important for humans. Eyes are also referred to as the window to the world, therefore noteworthy eye health.
Moreover, modern life often threatens the health of the eye, such as for example, the air unhealthy, habit of watching TV for hours, and the phenomenon of social networking sites makes the time when he was in front of a computer or mobile phone.
How to maintain eye health is actually quite easy, we must realize ourselves when to rest my eyes (see also Tips Overcome Tired Eyes In Front Of Computer), eat nutritious foods and do maintenance. Special treatments, there are several ways you can do without having to spend time and can be done alone.
Massage is one of them. This method is a cure that is safe, effective, and without side effects, if done according to procedure.
Oei Gin Djing, Expert Acupuncture, as reported from solusisehat.com, Monday (15/12), says massage can be used to treat a variety of eye disorders. The organs of the human body that can be massaged to treat eye disorders such as the scalp, around the eyes, nose, ears, hands, and feet.
The following steps are suggested massage Oei as follows:
1. Place both thumbs at the temples and eight fingers in the middle of the forehead.
2. Work the middle of the forehead to the back of the neck at point fung che (located on the back of the neck, in an indentation in the hairline), with eight fingers.
3. Then place both thumbs on the back of the neck or in the hollow behind the ear. Then massage the area visual area with eight fingers. Massage performed 12 minutes.
4. Should be done every time the head and eyes feel uncomfortable.
(Source: Republika dot com)