Fasting, How to Deliver the Right Body of Toxins
Category: ARTICLES, Info & Tips
Fasting causes the body not getting food intake for over 12 hours. That's prompting some fears that fasting will actually worsen the body's metabolism. Really?
AJ Carlson, Professor of Physiology at the University of Chicago, said fasting actually has many benefits for the body. Fasting is defined as the period of abstinence body mengasup all types of food or certain foods.
As quoted by Medindia Carlson explained that fasting actually remove toxins allowing the body through the bloodstream, pores and other organs disposal. "Fasting will complete body cleansing or detoxification process."
This body fat, toxins accumulate in the body's cells will be removed. Diseased cells, dead cells, thickened mucus layer in the gut wall, blood flow also wastes are removed through the liver, spleen, and kidneys.
With the right choice of food at dawn and go, your metabolism will not be disturbed. In medical theory, according to Carlson, healthy people and do not have problems with stress and emotional disturbances can survive without food for 50-75 days.
Try to consume complex carbohydrates at dawn. Its more slowly broken down into blood sugar greatly help the body's energy metabolism. Dawn ideal carb menu include brown rice, oatmeal, whole wheat bread, sweet potatoes, maize, and cassava. Do not forget the fruits and vegetables to maximize the detoxification process.
http://cangkang.vivanews.com/ramadan/news/read/171314-puasa-cara-tepat-bebaskan-tubuh-dari-racun
Category: ARTICLES, Info & Tips
Fasting causes the body not getting food intake for over 12 hours. That's prompting some fears that fasting will actually worsen the body's metabolism. Really?
AJ Carlson, Professor of Physiology at the University of Chicago, said fasting actually has many benefits for the body. Fasting is defined as the period of abstinence body mengasup all types of food or certain foods.
As quoted by Medindia Carlson explained that fasting actually remove toxins allowing the body through the bloodstream, pores and other organs disposal. "Fasting will complete body cleansing or detoxification process."
This body fat, toxins accumulate in the body's cells will be removed. Diseased cells, dead cells, thickened mucus layer in the gut wall, blood flow also wastes are removed through the liver, spleen, and kidneys.
With the right choice of food at dawn and go, your metabolism will not be disturbed. In medical theory, according to Carlson, healthy people and do not have problems with stress and emotional disturbances can survive without food for 50-75 days.
Try to consume complex carbohydrates at dawn. Its more slowly broken down into blood sugar greatly help the body's energy metabolism. Dawn ideal carb menu include brown rice, oatmeal, whole wheat bread, sweet potatoes, maize, and cassava. Do not forget the fruits and vegetables to maximize the detoxification process.
http://cangkang.vivanews.com/ramadan/news/read/171314-puasa-cara-tepat-bebaskan-tubuh-dari-racun
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